Habits

“Chains of habit are too light to be felt until they are too heavy to be broken.” – Munger and Buffett at the 2015 Berkshire Hathaway Annual Shareholder Meeting Recently, I attended a talk by James Clear, author of Atomic Habits . Below is a summary of his framework for making and breaking habits—along with some of my reflections and questions. Chains of habit (image credit: Gemini) How Habits Are Formed According to Clear, habits form through the repeated execution of four steps: 1. Cue – A trigger or reminder (e.g., you see a cookie). 2. Craving – The cue leads to a desire (e.g., you want the cookie). 3. Response – The craving drives an action (e.g., you eat the cookie). 4. Reward – The action provides a reward (e.g., you feel good). Note: I like the simplicity of this framework, but it's not airtight. For instance, you can experience a craving without an external cue—sometimes I just feel like a cookie without seeing one. Also, some habits form through training rather ...