The Power of Thoughts

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How do thoughts gets generated?

Why is it easier to think about something you want to think about vs forgetting something? Is the explanation as simple as weight management - gaining weight is easy and losing weight is difficult?

Thoughts have physical affect on one's body. I can close by eyes and depending on what I am thinking, my heart rate goes up or down, tears come out of my eyes or I smile, I feel sensation in every part of my body or complete calmness. Unbelievable!

The environment triggers some thoughts and the body reacts automatically, at least for me. However bad I am feeling, I see a child playing and I can't help but smile. There is no conscious thinking that occurs in my head, my smile is an automatic reaction to seeing children.

Lately, when I see old homeless people, my heart rate goes up. I feel helpless. There is no conscious thinking involved here either.

Imagine what one can achieve when one learns to control one's thoughts. What are your thoughts?:-)

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